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The Downshift Diary
delivered Tuesdays
We’ll chat about:
Doing things just because they’re fun
Moving our bodies in a way that feels good
Eating mindfully and without deprivation
Owning less so we can live more
Focusing our finances on what we value
PLUS! The JoyBox Weekly Roundup where I share the things I've been loving, including books, beverages, what’s been making my life easier, etc.
Move With Me!
At Studium Fitness | Littleton, NH
Mobility + Stability (MOBS)
Summer: M + TH from 9:15 to 10 a.m.
Fall (begins Sept. 1): M: 9 to 9:45 a.m.; W: 5:30 to 6:15 p.m.
Improve the function of your body and recover better from your workouts.
Class begins with foam rolling for self-myofascial release (the fascia is the connective tissue that surrounds and supports muscles), which can also alleviate post-workout soreness.
We continue with deep stretching and conclude with balance exercises.
TRX Stretch & Strengthen
M + F from 10 to 10:50 a.m.
Our TRX Suspension Training class uses Total Body Resistance exercises to build strength, balance, coordination, and flexibility using just your bodyweight and gravity. This revolutionary workout will target muscles you never knew existed, enhancing core stability and joint strength.
With a fun and challenging routine each session, you’ll stay motivated while seeing the results you want.
Beginner friendly!
The Joy Box
What I use to run my business and live life joyfully.
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