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The Downshift Diary
delivered Tuesdays
We’ll chat about:
Doing things just because they’re fun
Moving our bodies in a way that feels good
Eating mindfully and without deprivation
Owning less so we can live more
Focusing our finances on what we value
PLUS! The JoyBox Weekly Roundup where I share the things I've been loving, including books, beverages, what’s been making my life easier, etc.
Move With Me!
At Studium Fitness | Littleton, NH
Mobility + Stability (MOBS)
Mondays from 9 to 9:45 a.m. | Wednesdays from 5:30 to 6:15 p.m.
Improve the function of your body and recover better from your workouts.
Class begins with foam rolling for self-myofascial release (the fascia is the connective tissue that surrounds and supports muscles), which can also alleviate post-workout soreness.
We continue with deep stretching and conclude with balance exercises.
Barre Sculpt
Fridays from 6:45 to 7:35 a.m.
Barre Sculpt combines elements of ballet, Pilates, and strength training to sculpt and tone the body. It uses low-impact, controlled movements, often with light weights or resistance bands, to target specific muscle groups. The focus is on building strength, improving posture, and increasing flexibility while achieving a more defined physique.
The Joy Box
What I use to run my business and live life joyfully.
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Beep, beep! I do earn a commission on some of these links. I believe in integrity and in putting helping others over making a commission on a something I don’t believe in. Therefore, I promise to only share resources I actually use and love. Learn more by reading my Affiliate Disclosure.